Recently, I read an article about how turmeric is a magic, cure-all beauty item, and I decided to give it a try. Turmeric is known for a lot of things; it’s a yummy spice in a lot of Indian cuisine, it’s known for its ability to shrink or kill cancer cells, and it’s apparently a great way to brighten your skin. It’s high in antioxidants and can help with skin inflammation—everything from dry skin to eczema and psoriasis. So I tried a turmeric mask.
To start, I combined 2 tablespoons of flour, 1 teaspoon of turmeric, 3 tablespoons of milk, and a couple drops of honey in a bowl and stirred it into a bright orange, gritty mask. I smoothed a little bit over my face—aaaaand looked like an alien:
Be warned: you may have to wash your face after rinsing off the mask because turmeric stains. Not forever, or even for a long time. But your face will be faintly orange if you don’t wash it afterward.
I only put the mask on once and didn’t notice a huge difference, but I’m going to keep using it once a week to try to reduce inflammation and irritation from my very bad, bad habit of picking my breakouts! And there’s another use for turmeric that I want to try: turmeric tea.
Turmeric tea can help stave off seasonal depression, as well as help you sleep better and longer. To make this tea, combine 1 cup milk, ½-1 teaspoon turmeric, 1 teaspoon cinnamon, ¼ teaspoon ground ginger, and 1 teaspoon honey. You heat the milk first in a saucepan and then add the other ingredients.
Apparently, the curcumin in turmeric is an antioxidant that makes your body produce more serotonin and dopamine, two hormones that boost your mood. If you’re looking for a natural way to feel and sleep better, turmeric tea may be the trick. I’ve heard good things about it, and I’m eager to try it out.
I love finding natural health and beauty remedies, like my obsession with all things tea tree oil (because it’s a magical, magical fairy substance) and giving myself steam facials and exfoliating with nutmeg. Looks like turmeric may become my new obsession! Despite the crazy orange face. 😉
Let me know if you’ve tried either and these, and tell me what you think!