Oh boy, if life has been stressful and getting you down lately, like it has for me, then odds are you need a pamper night. You need to de-stress, regroup, and do something nice for yourself. I’m always a little bit hard on myself, eager to get my to-do list finished completely by the end of the week and giving myself no excuses when I miss something. It can be a lot to handle, and it can pile up in small ways you don’t notice until you crack. Here are three simple ways to take care of yourself this week.